Yes!!! Both the sports massage and FST are great for everyday individuals looking for relief from chronic conditions. These sessions can be tailored to meet your needs!

That depends on what you want out of your session! The therapeutic massage is best for those looking to relax and prefer a slightly lighter touch. The sports massage is best for those looking to improve their sport’s performance or get relief from a chronic condition. The sports massage has a deeper touch to break through all those tough adhesions!

Stretch sessions require athletic shorts as the minimum for men. Athletic shorts/spandex and a sports bra are the minimum for women.

Massage sessions are to the comfort level of the client!

It’s based on how much pain you are in, what movement you do in daily life, and how much self care you already commit to. For most people 1-2 times a month is sufficient, but if any of the previously listed are above or below average, then you could require more.

Yes we do! Packages help you get your bang for your buck. We have 4 different options to choose from!

Yes we do!!!

Frequently asked questions.

Can I do the sport massage/FST even though I'm not an athlete?

What is the best massage for me?

What should I wear?

How often should I get massage/FST?

Do you have package options?

Do you accept HSA/FSA payments?