Services
Frederick Stretch Therapy
Frederick Stretch Therapy (FST) is a cutting-edge, pain-free, and fully clothed modality that targets the fascia in your body. Fascia is the connective tissue that layers your muscles, bones, organs, etc. These connections mean that any fascial restrictions can affect sports performance for athletes. FST was created to improve athletes' mobility, recovery, and performance, and continues to evolve for those who are more active. If you want to stay a step ahead of the competition, FST is the way to go.
WHAT TO WEAR: athletic clothing or loose-fitting clothing you are comfortable moving around in.
The Sports Massage
Our sports massage is specifically tailored to meet the unique needs of athletes. Our therapists use deep tissue massage, stretching, and trigger point therapy to help athletes perform at their best. This type of massage is also ideal for post-event recovery, helping to reduce muscle soreness/stiffness, and improve flexibility/range of motion. Whether you are a professional athlete or just looking to boost your performance, our sports massage is the perfect way to stay in top form. Not an athlete? Not a problem, our sports massage can be tailored for the everyday individual.
Cupping included
CBD lotion available as an add-on
The Therapeutic Massage
Our therapeutic massage is designed to help you reduce stress, relieve pain, and improve overall physical and mental well-being. Our skilled therapist uses a combination of Swedish, deep tissue, trigger point, and myofascial release techniques to target specific areas of tension and discomfort. Whether you are dealing with chronic pain, injury, or simply looking to unwind and relax, our therapeutic massage will leave you feeling refreshed and rejuvenated.
Cupping included
Hot Stones and CBD lotion available as add-ons
The Hot Stone Massage
Our hot stone massage is a luxurious and relaxing therapy that combines the benefits of heat therapy with Muscle Mender massage techniques. Our therapists use smooth, heated stones to warm up tight muscles, allowing them to release tension and stress more easily. The heat from the stones also helps to increase circulation, relieve pain, and promote deep relaxation.
This type of massage is perfect for those looking to unwind and escape the stress of daily life. It is also an excellent choice for those dealing with muscle tension, arthritis, and other conditions that benefit from heat therapy.
Local Cryotherapy
During a local cryotherapy session, a controlled stream of intensely cold carbon dioxide vapor is applied directly to the targeted area. This rapid cooling effect helps reduce inflammation, alleviate pain, and promote muscle recovery by constricting blood vessels and reducing tissue swelling. This therapy is especially beneficial for athletes, individuals recovering from injuries, or anyone seeking rapid relief from muscle soreness and tension.
Book a Session
For the recovery you deserve